Lately I have been thinking about choosing healthier options when it comes to the food I toss into my mouth. Acting on it is a whole other issue, but at least I’m thinking about it – right?
Over the years, that food pyramid – which outlines how much of any one thing we should be eating – has evolved.
For the most part, we still need ‘x’ amount of fruits and vegetables, so much meats and grains, a dash of dairy, etc. But what about fish?
We’ve all heard the benefits of increasing your omega-3 intake…in other words, eating more fish. But a recent video has surfaced which may prove that eating fish may not be as healthy as we originally thought.